I recently retried one of Lais De Leon's challenges through her app but it's expensive & I felt that it was a bit too much and unrealistic for a single gym sesh. I feel like a badass when lifting and feeling like a badass is what motivates me to work out. These were all strength-based and I loved that. I also liked knowing that I was closer to the finish line and had a sense of accomplishment when completing plans/challenges. When I was 17-19, I used to follow Lais De Leon's fitness guides for at home and at the gym, and having a structured plan (what body part to work out, which exercises to do, # sets/reps) was wonderful for me as I have ADHD and it made working out much easier for me. (Don't care about scale weight as long as I'm losing fat & toning up) I'm currently 26 years old and would like to work on incorporating exercise back into my life and losing around 15-20 lbs to reduce fat while gaining muscle. Sometimes events can be cancelled or changed at short notice.I've never posted a question on Reddit before so my apologies if I do anything wrong in advance. Information displayed here is provided in good faith but we are not responsible for the content of any listing. Problems? Report an error or inappropriate listing here. This page last updated Friday 21 April 2023 at 16:59. * Enhancing your **Communication** and **Public Speaking** skills 🎙️ * Unleashing your **Creative potential** 🎨 * **Intentional** use of Social Media and Tech 📱💻 * Hacking **Productivity** and **Efficiency** **🚀**
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* How to use your **Brain** to the best of its potential? **💪🧠** *Helping transform weaknesses into STRENGTHS.* He is known for his enormous positivity, enthusiasm and passion for impact. It drives him to create safe spaces where people can nourish their Authenticity, Critical Thinking and Creativity. He is a social innovator with a goal to improve human education. Today he is a Personal Development and Communication coach, master of ceremonies, improv theater facilitator and open-mic host. He attended the renowned *Evoé* \- acting school and later fell in love with (). **()** started as a Toastmaster, then participated in open-mic’s where he declared poetry, did storytelling, stand-up comedy, rapped, sang and danced. * We move back to restaurant for drinks, mingle and chat We’ll vote on whether to continue with that topic or move on to the next one * The minimum time for discussion of each topic is 10 minutes and the maximum time is around 20 minutes. We’ll try to get as many proposed topics as possible * We will vote and start the discussions from most voted to least voted. * Each person will propose and present 1 topic of discussion within the main theme - **TBC** * Yev will give some suggestions, tips and exercises on how to improve your **TBC** during the session * **At 7:30 p.m.** we move to **Selina’s Wellness Room**, people can take along their drinks, snacks and food from the restaurant * **Starting from 7:00 p.m.** we meet at the **Selina’s restaurant** to mingle and chat * **Hard start at 7:30 p.m.**, please be on time, so we don’t have to explain the rules every time someone new joins * Location: **Selina’s Secret Garden - Wellness Room** And it’s also a great opportunity for everyone to practice their **Active Listening** skill, since it’s only one person speaking at any giving moment. The main communication skill we propose to focus on this session will be **TBC**. From the beginning, each participant will have the opportunity to practice their communication skills. Discover how to master your **Communication Skills** with a friendly approach as you meet like-minded people from around the world and enjoy an evening of **Meaningful Conversation** without the usual small talk. There is no greater skill to acquire than speaking to and having impact on people to promote yourself, your business or your cause. ()** for bi-weekly communication exercises] **Enjoy an evening of Meaningful Conversation without the usual small talk while improving your Communication Skills**
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